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PT&F
Track
Pace Chart |
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100m |
200m |
300m |
400m |
500m |
600m |
800m |
1000m |
1200m |
1600m |
2400m |
3200m |
|
0:15 |
0:31 |
0:47 |
1:03 |
1:18 |
1:34 |
2:06 |
2:37 |
3:09 |
4:12 |
6:18 |
8:24 |
|
0:15 |
0:31 |
0:47 |
1:03 |
1:19 |
1:35 |
2:07 |
2:38 |
3:10 |
4:14 |
6:21 |
8:28 |
|
0:16 |
0:32 |
0:48 |
1:04 |
1:20 |
1:36 |
2:08 |
2:40 |
3:12 |
4:16 |
6:24 |
8:32 |
|
0:16 |
0:32 |
0:48 |
1:04 |
1:20 |
1:36 |
2:09 |
2:41 |
3:13 |
4:18 |
6:27 |
8:36 |
|
0:16 |
0:32 |
0:48 |
1:05 |
1:21 |
1:37 |
2:10 |
2:42 |
3:15 |
4:20 |
6:30 |
8:40 |
|
0:16 |
0:32 |
0:49 |
1:05 |
1:21 |
1:38 |
2:11 |
2:43 |
3:16 |
4:22 |
6:33 |
8:44 |
|
0:16 |
0:33 |
0:49 |
1:06 |
1:22 |
1:39 |
2:12 |
2:45 |
3:18 |
4:24 |
6:36 |
8:48 |
|
0:16 |
0:33 |
0:49 |
1:06 |
1:23 |
1:39 |
2:13 |
2:46 |
3:19 |
4:26 |
6:39 |
8:52 |
|
0:16 |
0:33 |
0:50 |
1:07 |
1:23 |
1:40 |
2:14 |
2:47 |
3:21 |
4:28 |
6:42 |
8:56 |
|
0:16 |
0:33 |
0:50 |
1:07 |
1:24 |
1:41 |
2:15 |
2:48 |
3:22 |
4:30 |
6:45 |
9:00 |
|
0:17 |
0:34 |
0:51 |
1:08 |
1:25 |
1:42 |
2:16 |
2:50 |
3:24 |
4:32 |
6:48 |
9:04 |
|
0:17 |
0:34 |
0:51 |
1:08 |
1:25 |
1:42 |
2:17 |
2:51 |
3:25 |
4:34 |
6:51 |
9:08 |
|
0:17 |
0:34 |
0:51 |
1:09 |
1:26 |
1:43 |
2:18 |
2:52 |
3:27 |
4:36 |
6:54 |
9:12 |
|
0:17 |
0:34 |
0:52 |
1:09 |
1:26 |
1:44 |
2:19 |
2:53 |
3:28 |
4:38 |
6:57 |
9:16 |
|
0:17 |
0:35 |
0:52 |
1:10 |
1:27 |
1:45 |
2:20 |
2:55 |
3:30 |
4:40 |
7:00 |
9:20 |
|
0:17 |
0:35 |
0:52 |
1:10 |
1:28 |
1:45 |
2:21 |
2:56 |
3:31 |
4:42 |
7:03 |
9:24 |
|
0:17 |
0:35 |
0:53 |
1:11 |
1:28 |
1:46 |
2:22 |
2:57 |
3:33 |
4:44 |
7:06 |
9:28 |
|
0:17 |
0:35 |
0:53 |
1:11 |
1:29 |
1:47 |
2:23 |
2:58 |
3:34 |
4:46 |
7:09 |
9:32 |
|
0:18 |
0:36 |
0:54 |
1:12 |
1:30 |
1:48 |
2:24 |
3:00 |
3:36 |
4:48 |
7:12 |
9:36 |
|
0:18 |
0:36 |
0:54 |
1:12 |
1:30 |
1:48 |
2:25 |
3:01 |
3:37 |
4:50 |
7:15 |
9:40 |
|
0:18 |
0:36 |
0:54 |
1:13 |
1:31 |
1:49 |
2:26 |
3:02 |
3:39 |
4:52 |
7:18 |
9:44 |
|
0:18 |
0:36 |
0:55 |
1:13 |
1:31 |
1:50 |
2:27 |
3:03 |
3:40 |
4:54 |
7:21 |
9:48 |
|
0:18 |
0:37 |
0:55 |
1:14 |
1:32 |
1:51 |
2:28 |
3:05 |
3:42 |
4:56 |
7:24 |
9:52 |
|
0:18 |
0:37 |
0:55 |
1:14 |
1:33 |
1:51 |
2:29 |
3:06 |
3:43 |
4:58 |
7:27 |
9:56 |
|
0:18 |
0:37 |
0:56 |
1:15 |
1:33 |
1:52 |
2:30 |
3:07 |
3:45 |
5:00 |
7:30 |
10:00 |
|
0:18 |
0:37 |
0:56 |
1:15 |
1:34 |
1:53 |
2:31 |
3:08 |
3:46 |
5:02 |
7:33 |
10:04 |
|
0:19 |
0:38 |
0:57 |
1:16 |
1:35 |
1:54 |
2:32 |
3:10 |
3:48 |
5:04 |
7:36 |
10:08 |
|
0:19 |
0:38 |
0:57 |
1:16 |
1:35 |
1:54 |
2:33 |
3:11 |
3:49 |
5:06 |
7:39 |
10:12 |
|
0:19 |
0:38 |
0:57 |
1:17 |
1:36 |
1:55 |
2:34 |
3:12 |
3:51 |
5:08 |
7:42 |
10:16 |
|
0:19 |
0:38 |
0:58 |
1:17 |
1:36 |
1:56 |
2:35 |
3:13 |
3:52 |
5:10 |
7:45 |
10:20 |
|
0:19 |
0:39 |
0:58 |
1:18 |
1:37 |
1:57 |
2:36 |
3:15 |
3:54 |
5:12 |
7:48 |
10:24 |
|
0:19 |
0:39 |
0:58 |
1:18 |
1:38 |
1:57 |
2:37 |
3:16 |
3:55 |
5:14 |
7:51 |
10:28 |
|
0:19 |
0:39 |
0:59 |
1:19 |
1:38 |
1:58 |
2:38 |
3:17 |
3:57 |
5:16 |
7:54 |
10:32 |
|
0:19 |
0:39 |
0:59 |
1:19 |
1:39 |
1:59 |
2:39 |
3:18 |
3:58 |
5:18 |
7:57 |
10:36 |
|
0:20 |
0:40 |
1:00 |
1:20 |
1:40 |
2:00 |
2:40 |
3:20 |
4:00 |
5:20 |
8:00 |
10:40 |
|
0:20 |
0:40 |
1:00 |
1:20 |
1:40 |
2:00 |
2:41 |
3:21 |
4:01 |
5:22 |
8:03 |
10:44 |
|
0:20 |
0:40 |
1:00 |
1:21 |
1:41 |
2:01 |
2:42 |
3:22 |
4:03 |
5:24 |
8:06 |
10:48 |
|
0:20 |
0:40 |
1:01 |
1:21 |
1:41 |
2:02 |
2:43 |
3:23 |
4:04 |
5:26 |
8:09 |
10:52 |
|
0:20 |
0:41 |
1:01 |
1:22 |
1:42 |
2:03 |
2:44 |
3:25 |
4:06 |
5:28 |
8:12 |
10:56 |
|
0:20 |
0:41 |
1:01 |
1:22 |
1:43 |
2:03 |
2:45 |
3:26 |
4:07 |
5:30 |
8:15 |
11:00 |
|
0:20 |
0:41 |
1:02 |
1:23 |
1:43 |
2:04 |
2:46 |
3:27 |
4:09 |
5:32 |
8:18 |
11:04 |
|
0:20 |
0:41 |
1:02 |
1:23 |
1:44 |
2:05 |
2:47 |
3:28 |
4:10 |
5:34 |
8:21 |
11:08 |
|
0:21 |
0:42 |
1:03 |
1:24 |
1:45 |
2:06 |
2:48 |
3:30 |
4:12 |
5:36 |
8:24 |
11:12 |
|
0:21 |
0:42 |
1:03 |
1:24 |
1:45 |
2:06 |
2:49 |
3:31 |
4:13 |
5:38 |
8:27 |
11:16 |
|
0:21 |
0:42 |
1:03 |
1:25 |
1:46 |
2:07 |
2:50 |
3:32 |
4:15 |
5:40 |
8:30 |
11:20 |
|
0:21 |
0:42 |
1:04 |
1:25 |
1:46 |
2:08 |
2:51 |
3:33 |
4:16 |
5:42 |
8:33 |
11:24 |
|
0:21 |
0:43 |
1:04 |
1:26 |
1:47 |
2:09 |
2:52 |
3:35 |
4:18 |
5:44 |
8:36 |
11:28 |
|
0:21 |
0:43 |
1:04 |
1:26 |
1:48 |
2:09 |
2:53 |
3:36 |
4:19 |
5:46 |
8:39 |
11:32 |
|
0:21 |
0:43 |
1:05 |
1:27 |
1:48 |
2:10 |
2:54 |
3:37 |
4:21 |
5:48 |
8:42 |
11:36 |
|
0:21 |
0:43 |
1:05 |
1:27 |
1:49 |
2:11 |
2:55 |
3:38 |
4:22 |
5:50 |
8:45 |
11:40 |
|
0:22 |
0:44 |
1:06 |
1:28 |
1:50 |
2:12 |
2:56 |
3:40 |
4:24 |
5:52 |
8:48 |
11:44 |
|
0:22 |
0:44 |
1:06 |
1:28 |
1:50 |
2:12 |
2:57 |
3:41 |
4:25 |
5:54 |
8:51 |
11:48 |
|
0:22 |
0:44 |
1:06 |
1:29 |
1:51 |
2:13 |
2:58 |
3:42 |
4:27 |
5:56 |
8:54 |
11:52 |
|
0:22 |
0:44 |
1:07 |
1:29 |
1:51 |
2:14 |
2:59 |
3:43 |
4:28 |
5:58 |
8:57 |
11:56 |
|
0:22 |
0:45 |
1:07 |
1:30 |
1:52 |
2:15 |
3:00 |
3:45 |
4:30 |
6:00 |
9:00 |
12:00 |
|
0:22 |
0:45 |
1:07 |
1:30 |
1:53 |
2:15 |
3:01 |
3:46 |
4:31 |
6:02 |
9:03 |
12:04 |
|
0:22 |
0:45 |
1:08 |
1:31 |
1:53 |
2:16 |
3:02 |
3:47 |
4:33 |
6:04 |
9:06 |
12:08 |
|
0:22 |
0:45 |
1:08 |
1:31 |
1:54 |
2:17 |
3:03 |
3:48 |
4:34 |
6:06 |
9:09 |
12:12 |
|
0:23 |
0:46 |
1:09 |
1:32 |
1:55 |
2:18 |
3:04 |
3:50 |
4:36 |
6:08 |
9:12 |
12:16 |
|
0:23 |
0:46 |
1:09 |
1:32 |
1:55 |
2:18 |
3:05 |
3:51 |
4:37 |
6:10 |
9:15 |
12:20 |
|
0:23 |
0:46 |
1:09 |
1:33 |
1:56 |
2:19 |
3:06 |
3:52 |
4:39 |
6:12 |
9:18 |
12:24 |
|
0:23 |
0:46 |
1:10 |
1:33 |
1:56 |
2:20 |
3:07 |
3:53 |
4:40 |
6:14 |
9:21 |
12:28 |
|
0:23 |
0:47 |
1:10 |
1:34 |
1:57 |
2:21 |
3:08 |
3:55 |
4:42 |
6:16 |
9:24 |
12:32 |
|
0:23 |
0:47 |
1:10 |
1:34 |
1:58 |
2:21 |
3:09 |
3:56 |
4:43 |
6:18 |
9:27 |
12:36 |
|
0:23 |
0:47 |
1:11 |
1:35 |
1:58 |
2:22 |
3:10 |
3:57 |
4:45 |
6:20 |
9:30 |
12:40 |
|
0:23 |
0:47 |
1:11 |
1:35 |
1:59 |
2:23 |
3:11 |
3:58 |
4:46 |
6:22 |
9:33 |
12:44 |
|
0:24 |
0:48 |
1:12 |
1:36 |
2:00 |
2:24 |
3:12 |
4:00 |
4:48 |
6:24 |
9:36 |
12:48 |
|
0:24 |
0:48 |
1:12 |
1:36 |
2:00 |
2:24 |
3:13 |
4:01 |
4:49 |
6:26 |
9:39 |
12:52 |
|
0:24 |
0:48 |
1:12 |
1:37 |
2:01 |
2:25 |
3:14 |
4:02 |
4:51 |
6:28 |
9:42 |
12:56 |
|
0:24 |
0:48 |
1:13 |
1:37 |
2:01 |
2:26 |
3:15 |
4:03 |
4:52 |
6:30 |
9:45 |
13:00 |
|
0:24 |
0:49 |
1:13 |
1:38 |
2:02 |
2:27 |
3:16 |
4:05 |
4:54 |
6:32 |
9:48 |
13:04 |
|
0:24 |
0:49 |
1:13 |
1:38 |
2:03 |
2:27 |
3:17 |
4:06 |
4:55 |
6:34 |
9:51 |
13:08 |
|
0:24 |
0:49 |
1:14 |
1:39 |
2:03 |
2:28 |
3:18 |
4:07 |
4:57 |
6:36 |
9:54 |
13:12 |
|
0:24 |
0:49 |
1:14 |
1:39 |
2:04 |
2:29 |
3:19 |
4:08 |
4:58 |
6:38 |
9:57 |
13:16 |
|
0:25 |
0:50 |
1:15 |
1:40 |
2:05 |
2:30 |
3:20 |
4:10 |
5:00 |
6:40 |
10:00 |
13:20 |
|
0:25 |
0:50 |
1:15 |
1:40 |
2:05 |
2:30 |
3:21 |
4:11 |
5:01 |
6:42 |
10:03 |
13:24 |
|
0:25 |
0:50 |
1:15 |
1:41 |
2:06 |
2:31 |
3:22 |
4:12 |
5:03 |
6:44 |
10:06 |
13:28 |
|
0:25 |
0:50 |
1:16 |
1:41 |
2:06 |
2:32 |
3:23 |
4:13 |
5:04 |
6:46 |
10:09 |
13:32 |
|
0:25 |
0:51 |
1:16 |
1:42 |
2:07 |
2:33 |
3:24 |
4:15 |
5:06 |
6:48 |
10:12 |
13:36 |
|
0:25 |
0:51 |
1:16 |
1:42 |
2:08 |
2:33 |
3:25 |
4:16 |
5:07 |
6:50 |
10:15 |
13:40 |
|
0:25 |
0:51 |
1:17 |
1:43 |
2:08 |
2:34 |
3:26 |
4:17 |
5:09 |
6:52 |
10:18 |
13:44 |
|
0:25 |
0:51 |
1:17 |
1:43 |
2:09 |
2:35 |
3:27 |
4:18 |
5:10 |
6:54 |
10:21 |
13:48 |
|
0:26 |
0:52 |
1:18 |
1:44 |
2:10 |
2:36 |
3:28 |
4:20 |
5:12 |
6:56 |
10:24 |
13:52 |
|
0:26 |
0:52 |
1:18 |
1:44 |
2:10 |
2:36 |
3:29 |
4:21 |
5:13 |
6:58 |
10:27 |
13:56 |
|
0:26 |
0:52 |
1:18 |
1:45 |
2:11 |
2:37 |
3:30 |
4:22 |
5:15 |
7:00 |
10:30 |
14:00 |
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