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What is it?
While not for
everyone (you
must be prepared
to handle it),
the Quad Club is
a
special place
reserved only
for those Lady
Pirate runners
who have
attempted and
completed the
grueling task of
running all four
distance events
(4x800m, 3200m,
800m, 1600m), or
mid-distance
(4x800m, 800m,
400m, 4x400m),
in one track
meet on the same
day.
Why do it?
A test of will?…a
test of strength?...a
test of heart?…or
just plain
stupidity?
Only
those that have
attempted it
will truly know.
But all
those who
complete it will
know why this
club is special.
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My junior and
senior years in
high school my
twin brother and
I had the
pleasure (not so
sure about
pleasure) of
running all four
distance races
at our
conference meet
to help score
points. At the
time I thought
my coach was
insane for
putting me in
all of these.
However, things
I learned that
day about myself
were invaluable
to me for the
rest of my
season and in
some ways, my
career. Among
those things, I
learned I was
much stronger
(mentally and
physically) than
I ever thought
and that you are
never as tired
as you think you
are. Plus, I
got in a great
workout! My
senior year at
conference was
my best
performance in
the Quad as I
ran a 2:05
4x800m split,
10:11 in the
3200m, 2:06 in
the open 800m,
and finished the
day with a 4:31
in the 1600m
run. While I
was not a happy
camper that day,
I still remember
the lessons I
learned way back
in 1995. |
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Quad Club |
| Athlete’s Name |
Date |
Meet |
4x800 |
3200m |
800m |
1600m |
Overall |
| Time |
| Tess Wasowicz (Jr.) |
2012 |
MSL Tri @ HE |
2:21.4 |
11:47.9 |
2:23.7 |
5:12.3 |
21:45.3 |
| Sarah McIntosh (Jr.) |
2010 |
MSL Tri @ SHS |
2:29.8 |
12:06.0 |
2:29.7 |
5:16.4 |
22:21.9 |
| Courtney Brown (Jr.) |
2010 |
MSL Tri @ SHS |
2:29.1 |
12:06.0 |
2:29.7 |
5:23.6 |
22:28.4 |
| Liz Cox (Jr.) |
2013 |
MSL Tri @ SHS |
2:32.1 |
12:01.6 |
2:33.3 |
5:23.9 |
22:30.9 |
| Cassidy McPheson (Jr.) |
2013 |
MSL Tri @ SHS |
2:30.2 |
12:00.8 |
2:30.4 |
5:30.0 |
22:31.4 |
| Jessica Lincoln (Jr.) |
2013 |
MSL Tri @ SHS |
2:36.0 |
12:02.2 |
2:39.2 |
5:45.5 |
23:02.9 |
| Emily Schulte (So.) |
2010 |
MSL Tri @ SHS |
2:36.4 |
12:21.0 |
2:33.8 |
5:35.5 |
23:06.7 |
| Liz Cox (So.) |
2012 |
MSL Tri @ HE |
2:30.9 |
12:33.0 |
2:36.5 |
5:31.6 |
23:12.0 |
| Kara Burton (So.) |
2013 |
MSL Tri @ SHS |
2:33.7 |
12:21.3 |
2:37.5 |
5:43.2 |
23:15.7 |
| Ellen Smith (Sr.) |
2012 |
MSL Tri @ HE |
2:33.9 |
12:33.0 |
2:36.8 |
5:38.9 |
23:22.6 |
| Megan Beach (So.) |
2013 |
MSL Tri @ SHS |
2:35.6 |
12:31.7 |
2:46.5 |
5:48.2 |
23:42.0 |
| Ana Maria Quiroga (So.) |
2013 |
MSL Tri @ SHS |
2:31.3 |
12:31.7 |
2:42.9 |
5:57.3 |
23:43.2 |
| Jacqui Paneral (Sr.) |
2013 |
MSL Tri @ SHS |
2:36.8 |
12:46.9 |
2:41.5 |
5:56.3 |
24:01.5 |
| Kelly Ocock (So.) |
2013 |
MSL Tri @ SHS |
2:40.7 |
12:31.7 |
2:44.2 |
6:06.0 |
24:02.6 |
| Allison Falduto (Sr.) |
2013 |
MSL Tri @ SHS |
2:41.5 |
13:04.1 |
2:45.5 |
5:46.2 |
24:17.3 |
| Jacqui Paneral (Jr.) |
2012 |
MSL Tri @ HE |
2:35.2 |
13:01.5 |
2:39.6 |
6:01.4 |
24:17.7 |
| Madi Berg (So.) |
2012 |
MSL Tri @ HE |
2:35.7 |
13:00.6 |
2:42.3 |
6:02.8 |
24:21.1 |
| Noemi Portillo (Jr.) |
2013 |
MSL Tri @ SHS |
2:47.3 |
12:44.1 |
2:46.1 |
6:06.2 |
24:23.7 |
| Allison Falduto (Jr.) |
2012 |
MSL Tri @ HE |
2:44.3 |
13:01.5 |
2:41.4 |
5:57.9 |
24:25.1 |
| Madi Berg (Jr.) |
2013 |
MSL Tri @ SHS |
2:39.9 |
12:55.8 |
2:45.7 |
6:05.5 |
24:26.9 |
| Amy Kieliszeski (So.) |
2013 |
MSL Tri @ SHS |
2:44.3 |
12:48.7 |
2:51.9 |
6:06.4 |
24:31.3 |
| Ellen Smith (So.) |
2010 |
MSL Tri @ SHS |
2:40.1 |
13:16.0 |
2:46.6 |
5:49.9 |
24:32.6 |
| Kirsten Slora (Sr.) |
2013 |
MSL Tri @ SHS |
2:45.5 |
13:32.1 |
2:47.3 |
6:00.4 |
25:05.3 |
| Lei Ann Watanuki (Jr.) |
2013 |
MSL Tri @ SHS |
2:49.5 |
13:12.2 |
2:56.2 |
6:10.2 |
25:08.1 |
| Cynthia Siddiqui (Jr.) |
2013 |
MSL Tri @ SHS |
2:50.6 |
14:05.1 |
2:58.2 |
6:28.4 |
26:22.3 |
| Duduzile Ndhlovu (Sr.) |
2013 |
MSL Tri @ SHS |
3:04.5 |
14:41.7 |
3:08.1 |
6:50.5 |
27:44.8 |
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Mid-Distance
Quad Club |
| Athlete’s Name |
Date |
Meet |
4x800 |
800m |
400m |
4x400m |
Overall |
| Time |
| Ruth Allen (Sr.) |
2010 |
MSL Tri @ SHS |
2:24.0 |
2:22.8 |
60.6 |
60.7 |
6:48.1 |
| Tess Wasowicz (Sr.) |
2013 |
MSL Tri @ SHS |
2:23.6 |
2:24.8 |
62.5 |
61.3 |
6:52.2 |
| Cassidy McPherson (So.) |
2012 |
MSL Tri @ HE |
2:23.0 |
2:24.0 |
62.7 |
62.8 |
6:52.5 |
| Kara Burton (Fr.) |
2012 |
MSL Tri @ HE |
2:33.5 |
2:35.4 |
64.8 |
67.7 |
7:21.4 |
| Sabina Yosif (Fr.) |
2013 |
MSL Tri @ SHS |
2:32.3 |
2:39.8 |
70.4 |
70.5 |
7:33.0 |
| Carley Lynch (Fr.) |
2012 |
MSL Tri @ HE |
2:37.3 |
2:39.9 |
70.5 |
70.1 |
7:37.8 |
| Megan Beach (Fr.) |
2012 |
MSL Tri @ HE |
2:39.5 |
2:40.8 |
71.2 |
71.1 |
7:42.6 |
| Abril Malagon (So.) |
2012 |
MSL Tri @ HE |
2:43.5 |
2:45.5 |
69.9 |
68.7 |
7:47.6 |
| Kelly Ocock (Fr.) |
2012 |
MSL Tri @ HE |
2:50.1 |
2:39.5 |
70.1 |
69.9 |
7:49.6 |
| Kelly O'Brien (Fr.) |
2013 |
MSL Tri @ SHS |
2:42.4 |
2:43.6 |
70.3 |
74.2 |
7:50.5 |
| Morgan Balog (Fr.) |
2013 |
MSL Tri @ SHS |
2:44.5 |
2:43.2 |
72.3 |
74.6 |
7:54.6 |
| Ana Maria Quiroga (Fr.) |
2012 |
MSL Tri @ HE |
2:46.9 |
2:46.5 |
71.8 |
71.6 |
7:56.8 |
| Marissa Vitulli (Fr.) |
2013 |
MSL Tri @ SHS |
2:54.3 |
2:56.3 |
72.1 |
74.5 |
8:17.2 |
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* Bold Performances are All-Time Bests
Weather
2010 - Mid-70's/calm/cloudy/nice
2011 - Did not get to attempt - Meet
cancelled due to
cold & rain
2012 - 50's/cool/light wind
2013 - Upper to mid-30's/cold/windy through most
of meet
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