LINKS TO EVERYTHING TRACK & FIELD

Illinois Prep Top Times:  See Illinois High School results from the sponsors of the Illinois Indoor State Meet.  Top ten in each event in Illinois is listed.

Illinois Track & Cross Country Coaches Association:  Coaches organization but lots for athletes.  Sign up for Senior All-Star meets and see results of these meets.  See ITCCCA All-State teams.  Apply for Senior scholarship.  From here one can link to many other sites on subjects from sports medicine to nutrition to running clubs.

Weight Training and Plyometrics: Learn how to lift and do strengthening exercises properly.  Videos show the different lifts and plyometrics.  Strengthening programs are explained.

Exercises with Swiss Balls: Learn how to use Swiss Balls to gain strength and flexibility.  Illustrations are shown.

Dyestat:  This is top high school track & field site.  It covers the sport on a national level and lists results and the top marks in the nation.

Illinois High School Girls Track & Field:  All the information and history for Illinois High School Girls' Track & Field.

Track and Field News: The best place for information on all levels of track and field.  The top meets world-wide are featured. You will find college results and the top performer lists for high school athletes.